A Change for Good

Justin Arifaj • April 14, 2022
A change for good...

What will be different once your needs are met? We live in an ever-changing world, but the human condition is to resist that change. Change is a painful process and one that has to happen for growth and development to continue across the human life span.


In solution focused counseling, I want clients to start with small and slow changes. Those minor goals for change will allow habits to be formed and lifestyle alterations to stay. The awesome thing about change is that changes in one area of life tend to lead to changes in other facets of our lives.


I would love to help you realize your potential and power for change that lies within. Your first consultation is complimentary - reach out and we can go through your journey of change together!

Even Good Change Can be Stressful. Life Change Therapy Can Help.

Why is Good Change Sometimes Stressful?

By Justin Arifaj • October 6, 2023
Even Changes That are Typically Considered Good, Can Contribute to Stress, and Managing Stress – Regardless of the Source – is Crucial to Your Health.
Here are 8 Tips to Boost Your Child's Self-Esteem

8 Tips to Boost Your Child's Self-Esteem

By Justin Arifaj • September 12, 2023
Healthy self-esteem is crucial to your child's success, so you may be tempted to praise them for everything, but over-praising can have a negative effect. Counseling can also help.
Here are 10 Tips to Help You Cope with Change

10 Tips to Help You Cope with Change

By Justin Arifaj • August 8, 2023
Learning to Effectively Deal with the Stress of Any Type of Change – Good or Bad - is Crucial to Your Mental and Physical Well-Being. Tips You Can Use.
More Posts