Changing the Context

I believe self-initiated change should be slow and focused. Think of it as a staircase - just worry about taking just one step at a time and doing so will take you to the top!

One way to initiate a small difference is to change the context. Altering the context of the issue provides a chance to notice the differences that really make a difference. For example, say you argued with your spouse last night in your bedroom. I would ask a client to try to argue with their spouse in the morning and in the bathroom. It might seem silly and people might question what would be different in bathroom...but, give it a shot. You might be surprised how hard it is to be livid with someone when you are in close contact and in a different location. Even more fascinating is that the squabble might not even occur given the entire shift in setting. Worth a try, right?

You will often hear me say that differences make a difference. Give it a try and see for yourself just how much clarity and perspective it gives when you change the context.

Looking for lasting change? Send me a message or give me a call and I will help you get started. As always, our first consultation is complimentary.